· It may be surprising, but the first tipis to guzzle water. When you drink a large amount of water, it will dilute yourblood sugar, causing you to urinate much of it out of your system. However, youmay not want to drink a lot of water if you have a history of kidney or heartproblems.
· You can also maximize your insulinresponse and drop your blood sugar levels through vigorous exercise andincreasing your heart rate for 15 min. Just be certain to check your blood sugar levels when you are done. · Eat a high-protein snack, since proteinhelps to stabilize blood sugar levels. Healthychoices include almonds, other nuts, or cheese. · If this is a habitual problem for youthen speak to your doctor about a fast acting insulin such as Novolog. Checkyour blood sugar approximately 30 min. after taking insulin.
· Always have a snack on hand just in caseyou turn out to be at risk of hypoglycemia. · It’s particularly important to talk toyour doctor if you have persistent problems with dangerously low blood sugarlevels.Prevent Blood Sugar Spikes If you want to keep your fastingblood sugar from spiking. You will have to start eating right.
Here’s several quick tips to set you on theright path: · Reduceor if possible eliminate the amount of sweetened and processed snacks you eat.· Limitsalt intake (look for hidden sodium on the labels of prepared foods.)· Pickwhole-grain bread and grains over white breads and pastas.· Consumeas much food that is rich in fiber as you can. · Eathealthy fats that will help you feel full longer.· Increasethe amount of vegetables in your diet, but shun starchy vegetables. Overall tips for keeping yourblood sugar in check include:· Limitingor avoiding alcohol.· Makingsure to snack during times when you’re exerting more energy.
· Eatingregular, scheduled meals. Signs of Low Fasting BloodSugar Symptoms of low fasting bloodsugar can include:· Fatigue,pale skin, headaches and muscle aches.· Physicalweakness.· Poorcoordination, problems concentrating.· Feelingsweaty, jittery, or shaky.· Fastor irregular heart beat. Uncontrolled low blood sugar can ultimatelylead to a loss of consciousness, confusion, or even seizures.
Signs of High Blood Sugar Levels Symptoms of high blood sugarlevels may include:· Blurredvision· Headache· Fatigue· Excessiveurination· Increasedthirst and hunger If untreated high blood sugarlevels might also all lead to loss of consciousness or seizures. SeeYour Doctor If you’re having an unusualchange in blood sugar levels you should see your doctor immediately. In addition,you should always consult a doctor in cases where: · Youhave new or unusual symptoms of diabetes.· Youhave unusually high blood pressure.· Youhave an infection or sore that doesn’t heal.· Bloodsugar levels fluctuate dramatically.· Whenyou take a new or a different medication.
Always try to be completely honestwith your doctor and health care professionals about any dietary or lifestylechanges so that they can coordinate treatment with you to ensure your healthand well-being.