Areyou stressed? Feeling overworked? Well, take a nap! Yes you heard me correctly.According to Harvard neurologist Sarah Medick, taking a nap in the afternoon canhelp you out with that “burnt-out” feeling from the overload ofinformation you take in daily. Taking an afternoon nap can improve your mentaland physical learning. As humans we are naturally prone to feel sleepy in theearly to middle hours of the afternoon. If given the opportunity to nap mosthumans will. Researchers at the University of Ottawa discovered that youngchildren, college students, and retired people nap the most.
Afternoon napping iseasiest way to catch up on loss of sleep because it’s the most restful phase ofslow-wave sleep. “A short 15-30 minute nap in the afternoon will leave youmore rested than the same amount of time tacked onto a morning sleep,”according to Dr. Roger Broughton, a professor of Medicine and Neurology at theUniversity of Ottawa. It has been discovered that if you take a nap when you’refacing a night of reduced sleep it is more beneficial making up that sleeplater. Researchers found that students who stayed up for almost two daysgreatly improved their scores on reaction-time and mental drinking tests bytaking just a two-hour nap before the test. Ever felt groggy 15 minutes after waking up? This is knownas sleep inertia.
This happens after naps and regular sleeping at night. Thedeeper of sleep the worst the effects of sleep inertia. Although, most researcherscan agree that the temporary effect of sleep inertia is just a small price topay for the increase in your mood after you nap. Naps can be a way to help people succeed with theirdaily tasks and have a better mood while doing it. A nap allows recentlylearned information to be processed and prepares the mind for new knowledge.
So,got a test or something really important tomorrow? Well, you better get a goodnight’s sleep tonight.