Before games, many athletes listen to music as their pre-game routine. Of course, every athlete is different on how they do their routine though. Some say they listen to music to help them get into “the zone”, and others say that it can distract them from focusing. The way an individual warms-up has a strong impact on how you perform.
Personally, I think music does help with performance. While I was going through my volleyball career, I had a playlist of music that I would listen to before each game to help me focus and get me energized. Furthermore, many people like listening to music while exercising because they say it helps keep them going. With that being said, does music help improve physical performance? E.
Eliakim, Meckel, Nemet, and A. Eliakim made a study that compared volleyball players that warmed up to music and those who didn’t. They tested on both men and women. In which the categories that was being tested on were, the peak and mean power, and the fatigue index. During these categories, the one that showed the biggest difference was the peak power. On the other hand, the others did not show much of a difference; however, they all experienced improvement while listening to music. Also, they mentioned the tempo of music being a beneficial factor that causes the performance to become significant during their involvement to discover their peak.
However, it also depends on the tempo of the music in order to reach a particular type of achievement. For example, the research demonstrated that slow music lowered their adrenaline, calmed and loosened up the athlete, and fast music rose their adrenaline, and caused good effects during their performance. Furthermore, the athletes revealed that their heart rate can rise a significant amount. In addition, they discovered that athletes who exercised without listening to music noticed they were getting lethargy, and those who were listening to music, distraught them from the thought of getting tired.
In summary of the study, music did help improve most aspects during a performance. In addition, this article gave an anecdotal narrative on what music had an effect on exercise through sports. To correspond with this article and the one previously, it mentioned that music is a good aspect. It also comments on how the tempo of the song depends on the effects it has.
Haluk koc and Turchian Curtesit states one type of music genre that increases ergogenic, and that genre is contemporary. This allows the athletes to perform immensely, and improve stigma, confidence, and longevity. The improvement athletes gain through plays, are accurate outcomes in practices. It also states that fast upbeat music is predicted to stimulate achievement in practices by working, stronger, faster and become prone to enhancement. On the contrary, music can also have a bad consequence. According to Daniel Bishop, Costas Karageorghis, and Georgios Loizou music can create emotional states. For instance, the tennis players that they did the study on said that music caused a distraction. When certain songs play they can create certain feelings associated with the songs.
For example, the research studied how individuals performed when listening to sad songs. Some individuals would associate their feelings with other occurrences that may have happened in their lives. This can create irregular spurts of emotions that can interfere with sports performance. Music can also be a barrier to one focus.
Instead of focusing on the task that needs to be completed the music seems to consume the individuals focus span. This therapy and research concludes that music is a detrimental aspect of music therapy related to sports performance. In conclusion, music has more benefits than disadvantages. Music improved the heart rate, adrenaline, and it gets your mind set in a positive attitude. In regards of the disadvantages, your mood can be changed in negative aspects depending on the genre and the mood that is correlated to the tempo. Referring back to my research question, does music help improve physical performance? In my opinion, music does enhance physical performance.
For example, going through my volleyball practices and games, I can relate to the advantages of music therapy.