Do ingredients like taurine, glucuronolactone, guarana, ginseng, ginkgo

Do energy drinks really good for your

An energy
drink is a beverage that contains ingredients to boost the drinker’s energy.
They may or may not be carbonated. Most of the popular energy drinks contain
ingredients such as caffeine, B vitamins, various types of sugars and may
contain certain ingredients like taurine, glucuronolactone, guarana, ginseng,
ginkgo biloba extract and L-carnitine. Caffeine stimulates neurons in the brain
to keep us alert, releasing adrenaline, which sends a signal to the liver to
pump more glucose into the bloodstream. With more glucose in the bloodstream
and body, our brain is tricked into believing that we have more energy than we
really do. Adrenaline makes heart beats faster and dilates the eyes. Energy
drinks can cause some people to miss sleep since caffeine blocks the effects of
adenosine, a brain chemical that helps us sleep and can lead to insomnia
interfering with the ability to perform concentration heavy tasks. Consuming
too much caffeine can produce a diuretic effect, which is also a cause of
dehydration, anxiety, and irritability from too much of the stimulant. Full-blown
panic and headaches can occur from the caffeine withdrawal. Taurine, an amino
acid, regulates skeletal muscle contraction and may reduce exercise-induced
damage thus encouraging improved athletic performance. Also normal people who
drink too many energy drinks will have increased heart rates up to an hour
later. People with certain heart problems can go into cardiac arrest after
having a few energy drinks since they cause more forceful heart contractions. A
study shows the connection between energy drinks and cardiac problems such as
abnormal heart rhythm risk. Another component, glucuronolactone claims to favor
the body’s natural defense mechanism but little research has been done and so
it is still unknown whether this compound is harmful or beneficial .B vitamins are
water-soluble vitamins required as coenzymes for proper cell function. Because
of the large amounts of sugar in these energy drinks, B vitamins are needed to
transform those sugar into energy. Guarana is a fruit rich in caffeine and it
is used to increase energy. Still, the amount of guarana in energy drinks is
less than the amount expected to deliver changes to our body. Ginseng, a popular
herb, is also included in some energy drinks. Like guarana, the amount of
ginseng in the energy drinks is not enough to cause a striking effect. Ginkgo
biloba extract has been reported to have antioxidant properties. However, no
well-conducted research has shown that it has important clinical effects on
healthy or ill persons. L-Carnitine, a compound made in the liver and kidneys,
increases metabolism. It also increases maximal oxygen consumption and lower
the respiratory quotient, increasing lipid metabolism and affects recovery from
exercise stress. Sugars are the basic currency of energy in the body, with
glucose being the main carbohydrate that can easily be oxidized by the muscles
for energy synthesis. However, long-term exposure of the body to excesses of
simple sugars is associated with obesity and insulin resistance. Over time,
cells become unable to secrete sufficient insulin to maintain normal blood
glucose levels eventually wearing out the insulin-producing cells of the
pancreas, which leads to type 2 diabetes. Heavily consuming these energy drinks
may result in liver or nerve injury, various cardiovascular problems, seizures
and ultimately death. While energy drinks may provide short and rapid effects
but in the long term they are not actually good for our body.

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