Food ingredient in consuming food. Mostly, protein is

Food Allergy usually is caused if the immune system of body makes a mistake any ingredient in consuming food. Mostly, protein is the defense of human body making special compound named “antibody” to fight against “foreign bodies”. Food allergic effect happens when internal antibodies fight against food protein that has sensitivity to antibodies.

How to Fight against Food Allergy?

Researches have suggested that the foods and supplements are healthy for heart, including fresh tomatoes, apples, oranges, grapes, nuts, can fight against food allergy. Read about some other foods below that help to relief allergy:

1. Vitamin C

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The great wonder of the nature is Vitamin C. It’s a natural antihistamine and this vitamin with the property of water-soluble has more other better functionalities for human body. Moreover, it’s an antioxidant to fight against free radicals for the collagen’s synthesis. These free radicals are responsible for food allergy. So, it’s that kind of vitamin to live without it is truly impossible.


Foods of enriched of vitamin C must be eaten fresh, because they lose the natural strength being exposed to boiled, air, stored for a long time, or processed. You can get vitamin C from the following foods and vegetables, including white and green cabbage, papayas, strawberries, cauliflower, mango, mustard greens, broccoli, green sweet peppers, kale, guavas, etc. These all are full of vitamin C.

2. Probiotics

According to Dr. William Silvers, MD and allergy specialist, “probiotics are the proven provider of both anti-allergic and anti-inflammatory effects, particularly, at the time of breastfeeding and pregnancy.” A latest research is published in the “British Journal of Dermatology” that the mothers who are drinking milk with a probiotic supplement at the time of and the time after pregnancy are able to cut the chances to develop eczema along with allergic conditions to their babies.


Moreover, an Italian study has suggested that children of age group 2-5 having the problem of allergic rhinitis and drank milk with probiotic Lactobacillus casei are experiencing fewer allergic problems that those who drank other drinks.

3. Flavonoids

Flavonoids like quercetin are from the plant pigments, which is widely responsible for various colors of vegetables, flowers and fruits. The natural antihistamine of Quercetin helps to make stable mast cells to protect from releasing and producing antihistamine along with the compounds of allergic & inflammatory. The better sources of to get quercetin are berries, legumes, lettuce, broccoli, tea, tomatoes, apples, parsley, onions, garlic, citrus fruits, etc.

4. Foods Enriched of Vitamin E

According to the study of Michigan State University, the animals that has been gamma-tocopherol (Vitamin E) before of heavily polluted breathing air had inflammation less in measure through their passages of nose than those has not provided the gamma-tocopherol, report says. It also reduces allergic conditions by getting regularly.

5.  Fatty Acids (Omega-3)

The fatty acids of Omega-3 are helping to cut food allergy and inflammation. They are recommended for taking to fight against allergic conditions and can be found in fishes of cold-water, walnuts, grass-fed meat, canola oil and flax-seed oil.


It’s a very common and irritating problem for our body; we can these Top 5 Ways to Fight against Food Allergy. These foods are safe and most recommended for the persons who are experiencing this problem.