Hello Steemians and a good day to all of you!Today, I am officially making my first educational post on Steemit:The important health benefits we can get from Pineapples. Pineapple has been a real blessing to mankind. In some casesit has been proven to cure some unexpected illnesses(http://www.
tophealthremedies.com/top-10-diseases-cured-by-pineapple/). Personally, I really love pineapples for these reasons:* First of all, for its delicious taste, sweet, sour andrefreshing which, for me, is very irresistible.* Pineapples are rich in Vitamin C that helps supportcollagen production, helping you maintain a healthy and gorgeous skin. I am so in love with my skin ever since Istarted consuming pineapples on a regular basis.
* Pineapples reduced bloating and other digestive issues,this may be because of its richness in fiber.* It prevents and suppresses cough and colds and loosen the mucuswith its bromelain content(https://www.ncbi.
nlm.nih.gov/pmc/articles/PMC2991605/).* Pineapples also aid in reducing inflammation mostespecially in the alleviation of pain from arthritis, gout and even carpaltunnel syndromes.* Strengthens the bone and builds a stronger connectivetissue.* While it was mentioned previously that pineapples are richin Vitamin C, there are other Vitamins and minerals present in pineapples aswell, such as, Vitamin A, Calcium, Potassium, Magnesium and also Manganese.
These vitamins and minerals are essential for a healthy diet.* Pineapples keep your gums healthy. It lowers risks ofbeing infected with gingivitis and other periodontal diseases.* Since Potassium is present in pineapples, we can expect itto assist in maintaining healthy blood pressure levels.
* While fiber helps in the digestive issues, it also helpsin losing weight. Along with that, pineapples are also very low in calories.* One last thing I really like, is that pineapples helpboost both the male and female fertility levels with the antioxidants andnutrients found in it. Vitamin C, which has been mentioned over and over, aswell as beta-carotene, zinc and folate. Though these are things I really love about pineapples, theseare benefits that you can take advantage of if you have them yourself. Eatpineapples on a regular basis and take advantage of these healthy benefits andwatch yourself transform into a healthier you.