Julian Smith lives inHillsboro, Oregon. This fitness freak has built his body in such a way that theviewer cannot resist searching for his journey towards here. Julian was verymuch interested in bodybuilding from his teenage and that’s when he starteddoing gym. At the age of 15, Julian started training at the gym. Although thereis something quite impressive in every builder from which the viewer staymesmerized. Julian smith’s quads are damn impressive and strong which alwaysgets the attention of the viewer.His quads give feels ofX-Men level stuff because of his intense hard work.
They are huge in size and afeel that can make any other builder jealous. A human physique having a brilliantmuscle group of a well developed quads is all you want. Someone having quadslike him and wearing mid thigh shorts is definitely going to get the manyattentions out there and Julian Smith has those breathtaking quads.In some years, Julianwas able to built his dream body which he always wanted to and that too betterthan his expectations. Because of this strong body, Julian gradually became anicon of bodybuilding.Squats and Lunges arethe best ways for working out for quads. These exercises are knee-dominantexercises.
But mostly people even after doing squat and lunge are still unableto get the maximum result from it which Julian gets. Julian is undoubtly abeast and an intense hard worker of the lower body.About Him:Full Name: JulianMichael SmithWeight: 195-200lbsHeight: 6’0Hometown/Location: Hillsboro, OregonNationality: AmericanProfession: BodybuilderAlso Known As: The Quad GuyFitness History:When Julian started his bodybuilder career, he did not know much aboutthe correct supplementations and all and made some mistakes by buying an overlimit of supplements which resulted so negatively for Julian’s body for aperiod of 6 months. Julian worked so hard after that and his hard work paysoff. Julian after coming 4thplace at a competition earlier went again in that same show after a year andcame 1st place in both the novice light-heavy and juniors classes.Julian prepped by using “Kill yourself diet” by doing 2 hrs of cardio exercisein one day and took about 50 grams of carbs in every 3 days.
Julian’s conditionafter that show was not so good because his feet were so swelled that even hewas having difficulty in wearing his shoes. Julian decided to take some timeoff after that and took exact six years.Julian learned all the proper diet and nutrition from his prep coachScott and took training guides from Layne Norton. Because after thatexperience, Julian wanted to be a supplement/drug free bodybuilder and thennever put any kind of drug in his body again. It took almost seven years forJulian to be a naturally made builder and after that he decided not to takethese drugs again and stick to these techniques forever.Julian’s goal doing every sort of thing that he loves without having anydifficulty is accomplished and his dream of a well settled lifestyle is nowcompleted. Julian believes that his success is just because of his hard workand intense work out in the gym.
Top Quad-Quaking Exercises of Julian Smith:1. Feet-Together BarbellSquat:Julian’s usually callsthis exercise “the meat and potatoes of quad development.” In which heuses an inside shoulder-width stance shifts used to focus from the glutes tothe quads.Julian usually suggests 4to 6 sets of a different range of reps. Depending on him, He sometimes goes forheavy weights for lower reps, And sometimes goes for light weights for higherreps, and sometimes mixing the higher and lower weights in same session. 2.
Bodyweight Sissy Squat:This exercise is veryhelpful for the lower body. Julian says: “Just like the pull up, pushup,or dip, the sissy squat is a foundational bodyweight exercise that must bemastered if you want to max out your quad gains.”Julian always go tofailure on these, as he would on most of the work out exercises! Julian doesaround 3 to 4 sets but he mix up the sets, which automatically changes the valueof reps. 3.
Leg Extension:The leg extensionexercise targets your quadriceps. If this exercise is done correctly, itstrengthens your quadriceps.In Julian Words: “Ifyou want to add size, you need to hit your compound, multi-joint moves likesquats and lunges.
But if you want to add that sharp detail and crispfeathering, leg extensions are a must!”He (Julian) himself recommends4 sets of 20 and sometimes 30 reps on these. When he occasionally dips into thelower 8 to 12 rep range with heavier weights, he uses full pauses while doingit or u can say quad squeezes on every rep with his knees fully extended to getthe proper output.4. Machine Sissy Squat:There are many fitnessfreaks but this one is quite remarkable.
This amazing beast making exercise isJulian’s favorite quad-quaking one. This exercise is of advanced level andusually builders take years to reach hereJulian Smith suggests 3to 4 sets with a very calm and controlled 3-4 second going down your body in everyrep. Now it’s your turn to start doing these exercises in order to be a beastlike this guy Julian.
Struggle of Big Arms:Julian Smith is not onlyfamous because of his big impressive quads but also his other body parts areworth seeing. His arms are so huge and strong that his intense workout isobserved just by having a sight at it. The arm workout of this muscular guy is:1.
Dumbbell curl sitting on a bench: (4 sets of 8 to 12 reps)2. Pushing down triceps: (4 sets of 8 to 10 reps) and (2 drop sets when finishing)3. Standing biceps cable curl: (4 sets of 8-10 reps) and (2 drop sets when finishing)4. Bar skull crusher: (4 sets of 8 to 10 reps)5.
Triset:Julian smith’s triset contains 3main exercises i.e· Barbell curl: (4 sets of 12 reps)· Tricep dumbbell kickback: (4 sets of 12 reps)· Palm-up wrist curl sitting on a bench: (4 sets of 12 reps) NUTRITION:In his early days of bodybuilding, He had noidea about nutrition. He also admitted that instead of focusing on the realdiet, he made a mistake of purchasing lots of supplements. When Julian competedin his first show and end up disappointing himself as the results were not verysatisfying for him.
He called it “rude awakening” and realized that there is aneed of change in his diet in order to reach the desired goals in this sport.Scott Kluth, his first coach was the gamechanger for Julian. Scott gave his best to train Julian for the 2013 WashingtonIronman contest and Julian didn’t disappoint anyone.
He won the title there. Inthis short period of 6 months training with his coach, Julian was now fullyaware of the proper diet, nutrition and supplements. Julian, now not only useshis past experience for himself but also helps other to take proper diet andnutrition in order to let them achieve their desired goals.MOTIVATION:Although Julian is a self motivated bodybuilderbut there is someone who motivated and inspired him, Scott Kluth, Julian’sfirst preparation coach and secondly Layne Norton, who is an popular physiquetrainer.
Julian while telling about his work out coaches,said: “I learned about the proper nutrition from my first real prep coach, andnow great friend, Scott Klush. I also Follow Layne Norton and utilize hisdiet/training techniques.”Inspiration for Others:Julian Smith after getting into this online workout community, has inspired many people. Julian not only does bodybuildingalone but also give advices to other people and now after so many years of his bodybuildingcareer, Julian has given advices and suggestions to a huge amount of people andthey all get benefits from it.
Through this, Julian’s body is getting strongerand powerful day by day and his online fame is also increasing rapidly on somesocial media apps. Combining his snaps and physique, Julian is an motivationfor each and everyone who follows him from every corner of the world.Struggle of Julian Smith Shows:Nobody knows the perfect solution for them untilthey experience something big in a face of loss. Julian also made some mistakesin the past that he was not aware of the proper supplements, nutrition and dietbut later after getting the right solutions for that look at where is he rightnow. Julian learnt from his mistakes and did continuous hard work to achievehis goal. The most important thing we get from his journey is that Dedication andhunger for getting something is a must for everyone in order to reach theirdesired level.