You deserve to be healthy and you owe it to yourself to live your life as if it truly matters. You deserve to be educated on the topic of what makes a healthy diet and what steps can bring you closer to a healthier lifestyle. Most of the points that Wendell Berry makes in his article are useful, but it all comes down to choosing when and what to eat, to how much food you really put on your plate. You choose what to consume daily, and I understand that following a healthy diet can be somewhat difficult. Berry says that, “One reason to eat responsibly is to live free.” (Berry 7). Wendell Berry, in my opinion, is the most educated author on the subject of eating.
I agree with his thoughts and ideas, and I really think that we should consider his advice for our future. Wendell Berry describes the importance of eating responsibly in order to extract pleasure from our food. In “The Pleasures of Eating,” he tells us about uneducated eaters knowing nothing about the food they eat. Their isolation from food production has transformed them into “passive consumers.” (Berry 3). Berry says that the standard customer purchases groceries with no analysis. He references purchasers that feel they are separated from agriculture due to the fact that they can conveniently buy food, making them disregardful and ignorant of the harsh circumstances it experienced to get on the shelf of our supermarkets. People have turned out to be controlled by the food industry, and regard that eating is simply something required for their survival.
Berry would like a change to be made as individuals acknowledge they should get happiness and joy from eating, that can just originate from getting to be plainly in charge of their own food decisions and becoming more mindful and knowledgeable of what they put in their bodies. While portraying the standard consumer’s unawareness and the food industry’s misdirection, he successfully exercises the use of appeals to emotion, logic, and values to convince individuals to assume responsibility, and shift their thoughts about eating. A considerable choice for settling this issue would be to inform yourself about which crops are normally genetically modified and just purchase organic versions. Even better, support the companies associated with the non-GMO project, if this is possible for you.
These are the organizations who are reliable and are prepared to go out and indeed inspect their natural produce to ensure they are not infected and toxic for consumption. Also, raise your voice and demand the USDA and our officials to remove GMO’S from our food! One way is to grow your own garden at home, support neighborhood and school gardens, and urban agriculture. Do not buy packaged, processed food. Buy fresh, local foods raised by farmers. Cook home cooked meals from scratch in your own kitchen for you and your family. Anyone who eats, has a word in the debates about food and nutrition, debates that are often personal and political.
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We do not have to sacrifice a strong economy for a healthy environment. Healthcare reform, labeling of genetically modified foods, soda taxes all revolve around food. The boom of obesity in the United States started to accelerate strongly in the early 1980’s. From that point forward, our food situation has transposed in ways that inspire eating in more restaurants, with higher constancy, and in substantially bigger servings.
To some extent, these adjustments in society occurred as a result of the increasingly frantic pace of modern life. For what reason, then, do part of the population appear to put on weight more effortlessly than others? Genetics is certainly a factor, however hereditary qualities have not had time to change since Americans started to put on weight in the 1980’s. What actually evolved was the food environment. Starting from the early 1980’s, food turned out to be more broadly accessible.
Many groups and parties want to make a difference in industrial food production, and change it into a system that is more local, economic, and natural. This would be trustworthy to farm workers, as well as considerate of farm animals. Creating a food system that is beneficial for humans and the planet is one shared objective that joins food movement groups together. Participants in this movement vote with their forks each time they make a food decision. If we could all just make simple changes to our grocery purchases, we could form new healthy habits that would benefit us and our overall health now and in the future. We only have one life, and it would be very smart to “eat responsibly” and use it wisely. Let’s just all put in some effort to become educated about the food we put into our bodies and not be careless on this topic.
Listen to what Berry says, “Eat responsibly,” you will be thankful later!
